Kip Ratcliffe v1:00/1:00r...7 row
5,707
Meters
22:00.0
Time
1:55.6
Pace
391
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
January 08, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,707 | 1:55.6 | 226 | 1078 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 21 | |
| r: 4:00 | 516 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | |
| r: 5:00 | 354 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | |
| r: 4:00 | 51 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | |
| r: 3:00 | 9 | |||||
| r2,013 |
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Workout Graph
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