Kip Ratcliffe 12:00 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 122 |
January 13, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 202 | 20 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 21 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 20 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 21 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 21 |
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Workout Graph
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