Kip Ratcliffe v500m/1:00r...6 row
3,000
Meters
11:18.3
Time
1:53.0
Pace
211
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 17:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 121 |
January 13, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1133 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| r: 1:00 | 208 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| r: 1:00 | 80 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| r: 1:00 | 76 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 92 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| r: 1:00 | 13 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| r: 1:00 | 19 | |||||
| r488 |
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Workout Graph
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