Kip Ratcliffe v500m/1:00r...7 row
3,500
Meters
13:13.7
Time
1:53.3
Pace
245
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 20:13.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 121 |
January 15, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,500 | 1:53.3 | 240 | 1126 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| r: 1:00 | 207 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 85 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| r: 1:00 | 16 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:00 | 105 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 27 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 12 | |||||
| r468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.