Kip Ratcliffe 28:13 row
7,016
Meters
28:13.8
Time
2:00.7
Pace
462
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 121 |
January 18, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.8 | 7,016 | 2:00.7 | 199 | 984 | 462 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 21 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 21 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 28:13.8 | 804 | 2:00.5 | 200 | 988 | 53 | 20 |
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