Kip Ratcliffe v4:00/2:00r...7 row
4,975
Meters
19:00.0
Time
1:54.5
Pace
346
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 121 |
January 20, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,975 | 1:54.5 | 233 | 1100 | 21 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | |
| r: 2:00 | 324 | |||||
| r2,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.