Kip Ratcliffe v1000m/2:00r...6 row
6,000
Meters
23:18.5
Time
1:56.5
Pace
409
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 35:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 121 |
January 25, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 6,000 | 1:56.5 | 221 | 1061 | 21 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 453 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 21 | |
| r: 2:00 | 368 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 348 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 179 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 21 | |
| r: 2:00 | 147 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 21 | |
| r: 2:00 | 266 | |||||
| r1,761 |
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Workout Graph
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