Kip Ratcliffe v6:00/1:00r...6 row
5,393
Meters
21:00.0
Time
1:56.8
Pace
366
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 121 |
January 27, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,393 | 1:56.8 | 220 | 1055 | 21 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 21 | |
| r: 1:00 | 225 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 149 | |||||
| r999 |
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Workout Graph
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