Kip Ratcliffe v2:00/2:00r...5 row
3,611
Meters
14:00.0
Time
1:56.3
Pace
246
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 121 |
January 29, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,611 | 1:56.3 | 222 | 1065 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 387 | |||||
| r1,997 |
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Workout Graph
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