Kip Ratcliffe v2000m/1:30r...3 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 23:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 121 |
February 01, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 21 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 21 | |
| r: 1:30 | 327 | |||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 21 | |
| r: 1:30 | 133 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 21 | |
| r: 1:00 | 47 | |||||
| r507 |
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Workout Graph
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