Kip Ratcliffe v2500m/3:00r...2 row
5,000
Meters
19:57.4
Time
1:59.7
Pace
336
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 23:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
March 08, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 21 | |
| 10:07.3 | 2,500 | 2:01.4 | 195 | 972 | 21 | |
| r: 3:00 | 405 | |||||
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:00 | 13 | |||||
| r418 |
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Workout Graph
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