Kip Ratcliffe v1:00/2:00r...5 row
3,315
Meters
13:00.0
Time
1:57.6
Pace
229
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 119 |
March 10, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,315 | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 412 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 446 | |||||
| r1,947 |
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Workout Graph
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