Kip Ratcliffe v500m/2:00r...5 row
3,500
Meters
13:22.9
Time
1:54.7
Pace
242
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 23:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 120 |
March 15, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:00 | 493 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 22 | |
| r: 2:00 | 375 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| r: 2:00 | 411 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 207 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 102 | |||||
| r1,588 |
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Workout Graph
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