Kip Ratcliffe v4:00/2:00r...7 row
4,963
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 119 |
March 17, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,963 | 1:54.8 | 231 | 1095 | 21 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 459 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 21 | |
| r: 2:00 | 308 | |||||
| r2,062 |
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Workout Graph
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