Kip Ratcliffe v1500m/2:00r...4 row
6,000
Meters
23:21.3
Time
1:56.7
Pace
409
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 31:21.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 119 |
March 19, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 6,000 | 1:56.7 | 220 | 1056 | 21 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 22 | |
| r: 2:00 | 395 | |||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:00 | 159 | |||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 79 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 21 | |
| r: 2:00 | 80 | |||||
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.