Kip Ratcliffe v6:00/2:00r...6 row
3,967
Meters
15:00.0
Time
1:53.4
Pace
278
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 117 |
March 22, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 21 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 22 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 404 | |||||
| r2,238 |
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Workout Graph
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