Kip Ratcliffe v5:00/2:00r...5 row
3,951
Meters
15:00.0
Time
1:53.8
Pace
275
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 118 |
March 24, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 21 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | |
| r: 2:00 | 453 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:00 | 369 | |||||
| r1,755 |
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Workout Graph
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