Kip Ratcliffe v750m/2:00r...5 row
3,750
Meters
14:11.1
Time
1:53.4
Pace
264
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 24:11.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 118 |
March 26, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,750 | 1:53.4 | 240 | 1124 | 21 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 22 | |
| r: 2:00 | 478 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 22 | |
| r: 2:00 | 420 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 21 | |
| r: 2:00 | 175 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 22 | |
| r: 2:00 | 386 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 22 | |
| r: 2:00 | 279 | |||||
| r1,738 |
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Workout Graph
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