Kip Ratcliffe 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 117 |
March 26, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 88 | 21 |
| 1:55.0 | 492 | 1:56.8 | 219 | 1054 | 33 | 22 |
| 3:50.0 | 497 | 1:55.6 | 226 | 1077 | 34 | 22 |
| 5:00.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 21 |
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Workout Graph
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