Kip Ratcliffe v2500m/2:00r...2 row
5,000
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 23:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 118 |
March 29, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 21 | |
| 9:48.0 | 2,500 | 1:57.6 | 215 | 1040 | 21 | |
| r: 2:00 | 366 | |||||
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 155 | |||||
| r521 |
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Workout Graph
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