Kip Ratcliffe v8:00/3:00r...4 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 117 |
March 31, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 22 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 22 | |
| r: 3:00 | 403 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 22 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| r: 3:00 | 152 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | |
| r: 3:00 | 687 | |||||
| r1,745 |
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Workout Graph
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