Kip Ratcliffe v2000m/3:00r...4 row
5,000
Meters
21:35.0
Time
2:09.5
Pace
347
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 33:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 117 |
April 02, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 19 | |
| 10:13.2 | 2,000 | 2:33.3 | 97 | 634 | 16 | |
| r: 3:00 | 392 | |||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 22 | |
| r: 3:00 | 394 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 22 | |
| r: 3:00 | 305 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | |
| r: 3:00 | 278 | |||||
| r1,369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.