Kip Ratcliffe 8:00 row
1,790
Meters
8:00.0
Time
2:14.0
Pace
105
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 118 |
April 03, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,790 | 2:14.0 | 145 | 787 | 105 | 20 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
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Workout Graph
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