Kip Ratcliffe v6:00/1:00r...6 row
5,460
Meters
21:00.0
Time
1:55.3
Pace
376
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 117 |
April 07, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,460 | 1:55.3 | 228 | 1074 | 21 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 22 | |
| r: 1:00 | 193 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 21 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 21 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 21 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 22 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| r: 1:00 | 15 | |||||
| r483 |
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Workout Graph
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