Kip Ratcliffe 5:06 row
1,222
Meters
5:06.3
Time
2:05.3
Pace
77
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 118 |
April 08, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,222 | 2:05.3 | 178 | 911 | 77 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 5:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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