Kip Ratcliffe v4:00/2:00r...5 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
330
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
April 14, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 21 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 438 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 459 | |||||
| r2,167 |
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Workout Graph
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