Kip Ratcliffe v5:00/2:00r...4 row
5,047
Meters
20:00.0
Time
1:58.8
Pace
340
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
April 16, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 22 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | |
| r: 2:00 | 423 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 432 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 367 | |||||
| r1,471 |
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Workout Graph
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