Kip Ratcliffe v1000m/3:00r...4 row
4,000
Meters
15:51.4
Time
1:58.9
Pace
267
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 27:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 118 |
April 17, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | |
| r: 3:00 | 170 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 141 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | |
| r: 3:00 | 122 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | |
| r: 3:00 | 13 | |||||
| r446 |
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Workout Graph
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