Kip Ratcliffe v2000m/1:00r...3 row
6,000
Meters
23:42.0
Time
1:58.5
Pace
403
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 26:42.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 117 |
April 19, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 22 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 177 | |||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 102 | |||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 29 | |||||
| r308 |
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Workout Graph
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