Kip Ratcliffe 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
141
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 117 |
July 16, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 846 | 141 | 19 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 840 | 28 | 18 |
| 6:00.0 | 423 | 2:21.8 | 123 | 780 | 26 | 18 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
| 10:00.0 | 432 | 2:18.8 | 131 | 810 | 27 | 18 |
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Workout Graph
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