David Carroll 7:30 row
1,400
Meters
7:30.0
Time
2:40.7
Pace
71
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 167 |
November 08, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,400 | 2:40.7 | 84 | 568 | 71 | 26 | 110 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 26 | 109 |
| 4:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 28 | 111 |
| 6:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 27 | 111 |
| 7:30.0 | 283 | 2:39.0 | 87 | 560 | 14 | 26 | 111 |
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Workout Graph
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