David Carroll 7:30 row
1,485
Meters
7:30.0
Time
2:31.5
Pace
83
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 163 |
November 08, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,485 | 2:31.5 | 101 | 664 | 83 | 28 | 139 |
| 2:00.0 | 374 | 2:40.4 | 85 | 630 | 21 | 26 | 130 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 29 | 139 |
| 6:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 29 | 145 |
| 7:30.0 | 289 | 2:35.7 | 93 | 640 | 16 | 29 | 144 |
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Workout Graph
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