David Carroll 10:00 row
1,716
Meters
10:00.0
Time
2:54.8
Pace
88
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 161 |
November 10, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,716 | 2:54.8 | 66 | 528 | 88 | 26 | 117 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 25 | 105 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 26 | 116 |
| 6:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 26 | 120 |
| 8:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 27 | 120 |
| 10:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 27 | 125 |
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Workout Graph
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