David Carroll 8:00 row
1,451
Meters
8:00.0
Time
2:45.4
Pace
76
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 167 |
November 11, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,451 | 2:45.4 | 77 | 570 | 76 | 27 | 107 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 27 | 107 |
| 4:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 27 | 107 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 27 | 107 |
| 8:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 29 | 107 |
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Workout Graph
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