David Carroll 8:00 row
1,405
Meters
8:00.0
Time
2:50.8
Pace
73
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 167 |
November 11, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,405 | 2:50.8 | 70 | 547 | 73 | 27 | 117 |
| 2:00.0 | 322 | 3:06.3 | 54 | 510 | 17 | 26 | 117 |
| 4:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 27 | 117 |
| 6:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 28 | 117 |
| 8:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 28 | 117 |
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Workout Graph
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