David Carroll 8:00 row
1,378
Meters
8:00.0
Time
2:54.1
Pace
71
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 127 |
November 12, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,378 | 2:54.1 | 66 | 532 | 71 | 26 | 135 |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 25 | 126 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 27 | 136 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 27 | 136 |
| 8:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 27 | 143 |
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Workout Graph
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