David Carroll 12:00 row
2,097
Meters
12:00.0
Time
2:51.6
Pace
108
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 138 |
November 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,097 | 2:51.6 | 69 | 540 | 108 | 26 | 145 |
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 26 | 26 | 92 |
| 6:00.0 | 525 | 2:51.4 | 69 | 540 | 27 | 26 | 150 |
| 9:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 26 | 150 |
| 12:00.0 | 530 | 2:49.8 | 71 | 560 | 28 | 26 | 190 |
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Workout Graph
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