David Carroll 12:00 row
2,200
Meters
12:00.0
Time
2:43.6
Pace
116
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 138 |
November 18, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 580 | 116 | 26 | 125 |
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 25 | 118 |
| 6:00.0 | 553 | 2:42.7 | 81 | 580 | 29 | 27 | 118 |
| 9:00.0 | 563 | 2:39.8 | 86 | 600 | 30 | 27 | 128 |
| 12:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 28 | 138 |
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Workout Graph
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