David Carroll 12:00 row
2,105
Meters
12:00.0
Time
2:51.0
Pace
108
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 141 |
November 19, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,105 | 2:51.0 | 70 | 540 | 108 | 26 | 124 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 26 | 123 |
| 6:00.0 | 530 | 2:49.8 | 71 | 560 | 28 | 27 | 123 |
| 9:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 26 | 123 |
| 12:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 26 | 127 |
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Workout Graph
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