David Carroll 12:00 row
2,057
Meters
12:00.0
Time
2:55.0
Pace
106
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 139 |
November 20, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,057 | 2:55.0 | 65 | 530 | 106 | 26 | 121 |
| 3:00.0 | 486 | 3:05.1 | 55 | 500 | 25 | 26 | 113 |
| 6:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 27 | 121 |
| 9:00.0 | 521 | 2:52.7 | 68 | 540 | 27 | 26 | 124 |
| 12:00.0 | 531 | 2:49.4 | 72 | 560 | 28 | 27 | 128 |
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Workout Graph
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