David Carroll 12:00 row
2,108
Meters
12:00.0
Time
2:50.7
Pace
109
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 137 |
November 22, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,108 | 2:50.7 | 70 | 545 | 109 | 26 | 119 |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 26 | 110 |
| 6:00.0 | 537 | 2:47.5 | 74 | 560 | 28 | 27 | 122 |
| 9:00.0 | 541 | 2:46.3 | 76 | 580 | 29 | 27 | 123 |
| 12:00.0 | 539 | 2:46.9 | 75 | 560 | 28 | 26 | 124 |
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Workout Graph
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