David Carroll 12:00 row
2,158
Meters
12:00.0
Time
2:46.8
Pace
113
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 140 |
November 24, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,158 | 2:46.8 | 75 | 565 | 113 | 26 | 120 |
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 25 | 110 |
| 6:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 26 | 119 |
| 9:00.0 | 545 | 2:45.1 | 78 | 580 | 29 | 27 | 122 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 27 | 131 |
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Workout Graph
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