David Carroll 18:00 row
3,155
Meters
18:00.0
Time
2:51.1
Pace
162
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 145 |
December 09, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,155 | 2:51.1 | 70 | 540 | 162 | 27 | 129 |
| 4:00.0 | 700 | 2:51.4 | 69 | 540 | 36 | 28 | 123 |
| 8:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 28 | 127 |
| 12:00.0 | 700 | 2:51.4 | 69 | 540 | 36 | 28 | 131 |
| 16:00.0 | 692 | 2:53.4 | 67 | 540 | 36 | 27 | 132 |
| 18:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 28 | 132 |
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Workout Graph
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