David Carroll 20:00 row
3,630
Meters
20:00.0
Time
2:45.2
Pace
189
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 138 |
December 10, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,630 | 2:45.2 | 78 | 567 | 189 | 28 | 132 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 28 | 121 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 28 | 130 |
| 12:00.0 | 733 | 2:43.7 | 80 | 585 | 39 | 29 | 135 |
| 16:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 29 | 138 |
| 20:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 28 | 140 |
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Workout Graph
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