David Carroll 18:00 row
3,245
Meters
18:00.0
Time
2:46.4
Pace
170
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 137 |
December 11, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,245 | 2:46.4 | 76 | 566 | 170 | 28 | 134 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 27 | 121 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 28 | 127 |
| 12:00.0 | 721 | 2:46.4 | 76 | 570 | 38 | 29 | 134 |
| 16:00.0 | 746 | 2:40.8 | 84 | 600 | 40 | 30 | 145 |
| 18:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 30 | 143 |
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Workout Graph
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