David Carroll 18:00 row
3,278
Meters
18:00.0
Time
2:44.7
Pace
171
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 142 |
December 12, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,278 | 2:44.7 | 78 | 570 | 171 | 28 | 131 |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 28 | 121 |
| 8:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 28 | 128 |
| 12:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 29 | 134 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 28 | 138 |
| 18:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 28 | 137 |
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Workout Graph
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