David Carroll 18:00 row
3,262
Meters
18:00.0
Time
2:45.5
Pace
170
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 144 |
December 15, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,262 | 2:45.5 | 77 | 566 | 170 | 29 | 125 |
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 28 | 115 |
| 8:00.0 | 713 | 2:48.3 | 73 | 555 | 37 | 28 | 118 |
| 12:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 30 | 127 |
| 16:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 30 | 132 |
| 18:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 31 | 134 |
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Workout Graph
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