David Carroll 20:00 row
3,688
Meters
20:00.0
Time
2:42.6
Pace
194
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 141 |
December 17, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,688 | 2:42.6 | 81 | 582 | 194 | 29 | 131 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 27 | 113 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 29 | 131 |
| 12:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 29 | 135 |
| 16:00.0 | 771 | 2:35.6 | 93 | 630 | 42 | 31 | 137 |
| 20:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 30 | 139 |
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Workout Graph
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