David Carroll 18:00 row
3,208
Meters
18:00.0
Time
2:48.3
Pace
167
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 142 |
December 18, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,208 | 2:48.3 | 73 | 556 | 167 | 28 | 120 |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 27 | 108 |
| 8:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 27 | 115 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 28 | 119 |
| 16:00.0 | 769 | 2:36.0 | 92 | 630 | 42 | 30 | 128 |
| 18:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 31 | 131 |
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Workout Graph
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