David Carroll 18:00 row
3,258
Meters
18:00.0
Time
2:45.7
Pace
170
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 135 |
December 19, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,258 | 2:45.7 | 77 | 566 | 170 | 28 | 123 |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 28 | 114 |
| 8:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 29 | 120 |
| 12:00.0 | 721 | 2:46.4 | 76 | 570 | 38 | 29 | 126 |
| 16:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 29 | 129 |
| 18:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 30 | 130 |
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Workout Graph
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